By Molly Trotter/KTVL.COM
MEDFORD, Ore. -- Circuit training gives you the quick workout you need in your busy schedule.
Anytime Fitness offers the circuit training class Tuesday and Thursday nights at 6:15pm and 7:15pm.
Here is the circuit training workout that was featured on News 10 Good Morning on Wednesday:
-15 minutes
-10 jump squats
-12 mountain climbers
-10 front plate raises
10 minutes
-30 jump ropes
-30 second plank
-10 pushups
To finish the workout, do a 30 second wall sits with 30 second 6 inch leg hold 8 minutes total.
This workout can be done with little equipment and in your own home in case you don't have time to go to a gym.
For more information on circuit training or Anytime Fitness, visit http://www.anytimefitness.com/gyms/1030/central-point-or-97502-2241
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